The Practice of Awareness

Picasso, Don Quichotte.jpg

Today once in the morning and at sunset go outside and just see things for what they are. See things without defining,critiquing or putting the minds ideas upon them i.e.” this is that”. Don’t stare just open your eyes and scan, while you breath deeply and listen freely.  This is one practice of  Awareness that will keep you grounded in the reality of Awareness without silly mind judgments, do it for as long as you can.

Bill Langill Jr.

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